Description
A delicious and versatile vegan tofu scramble that combines the flavors of tofu with vibrant vegetables and spices, perfect for a comforting breakfast.
Ingredients
Scale
- 1 block of tofu (silken or firm)
- 1 teaspoon turmeric
- 1 cup diced bell peppers
- 1 cup diced onions
- 1 cup fresh spinach
- 2 cloves fresh garlic, minced
- 2 tablespoons nutritional yeast
- Salt and pepper to taste
- Olive oil for sautéing
Instructions
- Crumble the tofu in a bowl and set aside.
- In a large skillet over medium heat, add a drizzle of olive oil and sauté minced garlic and onions until translucent (2-3 minutes).
- Stir in the diced vegetables and cook for an additional 3-5 minutes until softened.
- Fold in the crumbled tofu, turmeric, salt, and pepper; stir to combine.
- Cook for 5-7 minutes, stirring occasionally, until the tofu warms and absorbs flavors.
- Just before serving, stir in nutritional yeast and any fresh herbs.
- Serve with avocado, salsa, or hot sauce as desired.
Notes
Customize with your favorite vegetables or spices. Feel free to use frozen mixed veggies for added convenience. Nutritional yeast is key for a cheesy flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 0mg
Keywords: vegan breakfast, tofu scramble, healthy breakfast, plant-based breakfast