Description
A comforting and flavorful dish that combines the sweetness of cabbage with earthy mushrooms and fresh herbs, perfect for gatherings and family dinners.
Ingredients
Scale
- 1 head of green cabbage
- 8 oz fresh cremini or portobello mushrooms, chopped
- 1 cup cooked quinoa or brown rice
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 zucchini, chopped
- 1 carrot, grated
- 1 can (14.5 oz) diced tomatoes
- 1 bell pepper, chopped
- 1 cup vegetable broth
- Fresh herbs (basil, parsley, thyme, oregano)
- Olive oil
Instructions
- Prepare the cabbage: Fill a large pot with water, and bring it to a boil. Carefully core the cabbage and blanch the whole head for about 2-3 minutes until the leaves become tender. Remove and cool in a colander, then peel away the leaves.
- Make the filling: In a skillet, heat a drizzle of olive oil over medium heat. Sauté the diced onions and minced garlic until fragrant. Add chopped mushrooms and cook until they start to brown. Stir in zucchini and carrot, cooking for 3-4 minutes. Mix in the cooked rice, canned tomatoes, and seasonings, stirring until combined.
- Assemble the rolls: On each cabbage leaf, spoon about half a cup of filling. Fold in the sides and roll from the stem end to create a secure parcel. Alternatively, layer the filling in a greased baking dish.
- Bake: Preheat your oven to 350°F (175°C). Pour vegetable broth or tomato sauce over the rolls or layered mixture. Cover the baking dish with foil and bake for 30-40 minutes. Remove the foil in the last 10 minutes to let the tops brown slightly.
- Garnish and serve: Let them cool for a moment before serving. A sprinkle of fresh herbs will elevate the dish.
Notes
Feel free to substitute cauliflower rice for a low-carb option, or add lentils or chickpeas for extra protein. Store leftovers in an airtight container for up to 4 days.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: vegan, cabbage rolls, healthy, unstuffed cabbage, comfort food